{"id":6842,"date":"2017-08-18T09:17:16","date_gmt":"2017-08-18T09:17:16","guid":{"rendered":"https:\/\/www.eduardmiquel.com\/beneficios\/"},"modified":"2018-03-15T18:08:38","modified_gmt":"2018-03-15T18:08:38","slug":"beneficios","status":"publish","type":"page","link":"https:\/\/www.eduardmiquel.com\/es\/beneficios\/","title":{"rendered":"Beneficios"},"content":{"rendered":"<p>[vc_row][vc_column][block_title inner_style_title=\u00bbonly_text\u00bb]Estos son los beneficios que la ciencia asocia a la pr\u00e1ctica de <a href=\"https:\/\/www.eduardmiquel.com\/es\/mindfulness\/\">mindfulness<\/a>[\/block_title][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbBienestar psicol\u00f3gico\u00bb icon=\u00bbmoon-accessibility\u00bb dynamic_content_link=\u00bb\u00bb]La pr\u00e1ctica de mindfulness reduce la ansiedad, el estr\u00e9s, la irritabilidad, la fatiga y el burnout (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5087919\/\">Brown et al, 2012<\/a>, <a href=\"https:\/\/www.google.es\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwiYor7A0YPVAhUEL1AKHfMKDQIQFggmMAA&amp;url=http:\/\/www.esmindfulness.com\/wp-content\/uploads\/2012\/05\/Martin-y-cols-2013-GacSanit-copia.pdf&amp;usg=AFQjCNEFw_1WVkWnUC9go_Cru0c9uCROvg\">Mart\u00edn et al, 2013<\/a> i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2840837\/\">H\u00f6lzel et al, 2010<\/a>)[\/services_large][\/vc_column][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbResiliencia\u00bb icon=\u00bbmoon-spinner-10&#8243;]Acorta el tiempo para recuperarse de emociones aflictivas como la tristeza\u00a0(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4030543\/\">Keng et al, 2013<\/a>) y\u00a0recuperarse despu\u00e9s de situaciones de estr\u00e9s (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5087919\/\">Brown et al, 2012<\/a>)[\/services_large][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbMenos rumiaci\u00f3n\u00bb icon=\u00bbmoon-brain\u00bb]El mindfulness reduce el pensamiento rumiativo, entendido como el pensamiento en bucle, persistente y recurrente que produce malestar<br \/>\n(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19733812\">Deyo et al, 2009<\/a>)[\/services_large][\/vc_column][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbAtenci\u00f3n\u00bb icon=\u00bbmoon-target\u00bb]Incrementa la memoria de trabajo, la cual permite resolver tareas con mayor eficacia i reducir el impacto de las interrupciones y distracciones\u00a0(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25982056\">Kuo &amp; Yeh, 2015<\/a> i <a href=\"http:\/\/psycnet.apa.org\/psycinfo\/2013-14682-001\/\">Roeser et al, 2013<\/a>).[\/services_large][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbPaliativo del dolor\u00bb icon=\u00bbmoon-leaf-2&#8243;]Facilita reducciones en el malestar causado por el dolor, activando mecanismos neuronales relacionados con la autoregulaci\u00f3n del dolor\u00a0(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3090218\/\">Zeidan et al, 2011<\/a>)[\/services_large][\/vc_column][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbSalud F\u00edsica\u00bb icon=\u00bbsteadysets-icon-heart\u00bb]Con el entrenamiento de mindfulness se incrementa la producci\u00f3n de anticuerpos (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12883106\">Davidson et al, 2003<\/a>) y se previene el envejecimiento neuronal y celular (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4300906\/\">Luders et al, 2015<\/a> i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3057175\/\">Epel et al, 2009<\/a>)[\/services_large][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbInteligencia social\u00bb icon=\u00bbmoon-user-plus-2&#8243;]Incrementa la empat\u00eda y reduce la hostilidad en las relaciones de pareja (<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1752-0606.2007.00033.x\/abstract;jsessionid=7E82E038C8BE7EE15CEC9C03F06ED4B1.f03t02\">Barnes et al, 2007<\/a> i <a href=\"http:\/\/psycnet.apa.org\/journals\/fam\/24\/4\/380\/\">Saavedra et al, 2010<\/a>)\u00a0y en entornos laborales optimiza el trabajo colectivo (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-014-0295-1\">Cleirigh et al, 2014<\/a>).[\/services_large][\/vc_column][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbCreatividad\u00bb icon=\u00bbmoon-pyramid\u00bb]Los cursos de mindfulness inducen el pensamiento divergente, una forma de pensar que da paso al ingenio y a las soluciones creativas\u00a0(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3328799\/\">Colzato et al, 2012<\/a> i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3887545\/\">Capurso et al, 2013<\/a>).[\/services_large][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb bg_color=\u00bb#089eab\u00bb text_color=\u00bblight\u00bb top_padding=\u00bb40&#8243; bottom_padding=\u00bb40&#8243;][vc_column][textbar title=\u00bbConsulta los pr\u00f3ximos cursos de mindfulness en Lleida y Tarragona\u00bb font_italic=\u00bbno\u00bb button_title=\u00bbConsultar calendario\u00bb button_link=\u00bbhttps:\/\/www.eduardmiquel.com\/es\/calendario\u00bb icon=\u00bblinea-arrows-right\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][block_title inner_style_title=\u00bbonly_text\u00bb]Estos son los beneficios que la ciencia asocia a la pr\u00e1ctica de mindfulness[\/block_title][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbBienestar psicol\u00f3gico\u00bb icon=\u00bbmoon-accessibility\u00bb dynamic_content_link=\u00bb\u00bb]La pr\u00e1ctica de mindfulness reduce la ansiedad, el estr\u00e9s, la irritabilidad, la fatiga y el burnout (Brown et al, 2012, Mart\u00edn et al, 2013 i H\u00f6lzel et al, 2010)[\/services_large][\/vc_column][vc_column width=\u00bb1\/2&#8243;][services_large title=\u00bbResiliencia\u00bb icon=\u00bbmoon-spinner-10&#8243;]Acorta el tiempo para recuperarse de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-6842","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/pages\/6842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/comments?post=6842"}],"version-history":[{"count":6,"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/pages\/6842\/revisions"}],"predecessor-version":[{"id":7019,"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/pages\/6842\/revisions\/7019"}],"wp:attachment":[{"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/media?parent=6842"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eduardmiquel.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=6842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}